Can I do exercises during the cleanse?

Of course you can! What’s more, it does a lot of good to your body. Physical exercise can enhance the lymph circulation in the body. It’s just so beneficial to do your loved exercise during the cleanse. But keep in mind that you should be gradual and patient. Even if you feel you’re more energized than usual, try to avoid exhaustion during your workout session and try not to do another challenge at the gym during your cleanse. Doing yoga is a great way to accelerate the cleansing mechanisms due to the breathing techniques, gentle movements and stretches.

Vissza