Can I drink water during the cleanse?

Naturally, you can. Although along with the juices you need less extra water. Proper water supply is essential, so it’s recommended to drink a glass of water about 20 mins before drinking your juices. You can add lemon juice to enhance the benefits. You can spice the water as well with turmeric or cayenne pepper, which have great anti-inflammatory and immun-supporting effects. After drinking you juice, you should wait at least half an hour with you water, this way you can maximise it’s beneficial effects.

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