Eliminating solid food can be challenging for most of us. Sometimes we feel hungry due to the lack of fiber, but it doesn’t last too long. The sense of hunger is other caused by thirst, so we can easily help ourselves with a glass of water. Most of the people experience detox symptoms like headache, acne, skin rashes, muscle ache or even nausea. When we experience these it’s important to be aware of the reasons and think of how good it will be afterwards. Always remember why have you started the cleanse. Don’t think of it as a difficulty or burden, realize that it’s in fact a feast for the body, mind and spirit.
It helps a lot if you do something that’s interesting for you, read or do gentle exercise, do yoga and meditate. Respect yourself with the attention to focus inside more than usual during this period of time.Vissza