Orange
It is commonly known that oranges are loaded with vitamin C, but do you really know why is it good for you? It boosts your immune system by producing white blood cells to destroy viruses and bacteria. Moreover, neutralizes the free radicals that oxidize cholesterol, which is what it makes it stick to the artery walls.
Vitamin A, folate and copper, nutrients that assist Vitamin C are all together responsible for a healthy immune system. It has high-fiber content, which stops blood sugar swings and prevents you from binge eating also aids bowel movement. Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested.
After all it also has the ability to protect against cancer by containing phytochemicals.
Vitamin A, folate and copper, nutrients that assist Vitamin C are all together responsible for a healthy immune system. It has high-fiber content, which stops blood sugar swings and prevents you from binge eating also aids bowel movement. Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested.
After all it also has the ability to protect against cancer by containing phytochemicals.